Journal #14

Having an ideal body is everyone's hope, however it might take so much work to have it. We want to have a perfect body, when we get it, that makes us more confident of ourselves. Some people might need a surgery in order to get an ideal body, others might need to do some exercises with out surgeries. It differ from one to another by their perspectives about an ideal body and those exercises or surgeries.

It is hard to be satisfied with the body we have, even if its a great body. We want to have the best one. For my situation, I believe that my body needs some exercises in order to be an ideal body. No need for surgeries, also I do not recommend them because they are not the best solution for many cases. I consider myself an overweight person, and i need to lose some to be in a good shape. I know some people who did a surgery to lose weight, I don't know them personally, but I saw them on TV, yes they lost some pounds, but I don't think having a surgery is better than a diet with exercising. After the surgery, you need to take pills and keep tracking your status and your doctor appointments. Surgeries are full of risks, and might not help you the way you thought. I'm talking about the overweight issue, there are many issues that you can't cure them by exercising or a diet. Maybe you really need to have a surgery, maybe there is something abnormal with your appearance and you need a surgery, otherwise there will be something wrong with your body. Then, it is fine to have a surgery, because you have no options. I prefer to keep the surgery as a very last option.

To sum up, Having an ideal body is a good think to think about. But don't do it in the wrong way. Doing things in the natural way is the best thing. It might be inconvenient somehow, but it is for your own best. Most importantly, be confident in yourself. No one can change you unless you change yourself internally. It starts from your heart. When you decide to have an ideal body, take action and believe in yourself, and do it naturally.